My personal trainer is Little Cindy Lou Who. She really isn't a personal trainer but she could be, she's a great motivator. I rolled out of bed this morning at 5:30am, drove to Vermillion and was on the track of the Dome at 6:15am. I was still asleep with my hair sticking out like the Grinch, with an attitude to match the Grinch's. Luckily Cindy takes it all in stride and proceeded to lead me through our workout. We walked to warm up, walked the steps of the Dome, ran a few laps, went to the weight room and did some lunges, followed by the elliptical. Morning exercise is the way to go for me....roll out of bed and get started before having time to make any excuses!
AND I also went to yoga at noon - I'm on a roll, at least for this first day of my 4-week program!